
Nutrition and diet
28/02/2021
Psoriasis and diet. The 5 nutrients you can start using today to improve your condition.
Today we want to focus on a question we are often asked: is there a specific diet for psoriasis?
Read the articleTerritory and Nature
Article by Redazione Terme di Comano • 13.05.2025

With the arrival of the year-end holidays, it’s even more fun to become a chef for a day! To help you try your hand at cooking,executive chef Christian Venturini of the restaurant “Il Parco” in Comano Terme - Stenico has opened the doors to his kitchen, sharing a fish and vegetable recipe that you could use, for example, for Christmas Eve dinner or as a starter for Christmas lunch.
Can’t wait to get started?Here are all the secrets to making a fantastic citrus-marinated trout with a vegetable salad and soy milk mayonnaise.

The first step is to get all the necessary ingredients.
Chef Christian Venturini provides the quantities for 4 people, to be adjusted in proportion to the number of guests.
For the trout marinade:
200 g of trout fillet100 g of fine salt
30 g of cane sugar
as needed orange and lemon peel
as needed chopped dill
For the vegetable marinade:
1 zucchini
4 radishes
100 g of water
100 g of sugar
For the soy and citrus mayonnaise
40 g of soy milk
100 g of sunflower oil
15 g of orange juice
as needed chopped dill to taste
For plating
as needed Mixed salad: frisée, lollo, soncino, arugula, sprouts, cretonne
as needed peeled blanched baby corn
as needed edible flowers
What is marinating used for? Chef Venturini explains it to us: "Marinating is a technique used in cooking to enhance the flavor of food. Raw food, left in contact with a liquid or mixture for a few hours, takes on a particular firmness thanks to the presence of salt, which starts the cooking process while rounding out the flavor. In this case, I used a marinade to enhance the taste of the trout fillet and vegetables for a simple result with guaranteed appeal."
How do you marinate?For the trout, combine fine salt, brown sugar, citrus peels, and chopped dill to create a mixture. Sprinkle this over the trout fillet and then leave it in the refrigerator for 24 hours, covered with plastic wrap, to allow the meat to absorb the flavors. Once marinating is complete, rinse the trout fillet under cold water and pat it dry with a tea towel.
Meanwhile, marinate the vegetables. Bring the water containing the sugar to a boil and immerse the thinly sliced vegetables in the marinade (using a mandoline if needed). If possible, vacuum-seal them and leave them in the refrigerator for about a day.

All the pleasure of mayonnaise, but with reduced calories. Let’s face it, if there is one food capable of winning everyone over with its inviting creaminess and unmistakable taste, it is mayonnaise.
The vegan mayonnaisecreated by Chef Venturini for this dish retains the indulgence and consistency of the classic, more well-known version, while adding another strong point: lightness. This is thanks, of course, to the ingredients used. To prepare it, use a hand blender, slowly and gradually adding the sunflower oil to the soy milk until well blended. Then, add the orange juice and chopped dill.
Everything is ready to be served, now you just need to assemble the plate and let your creative flair run wild. On a base of mixed salad greens, place the marinated vegetables (you'll make quite a show with the rolled zucchini!) and the previously diced trout fillet. Add the maple chips and dots of mayonnaise, using a piping bag or simply a coffee spoon. For a guaranteed wow effect, add some edible flowers to taste, they will add an extra touch of color. The dish is ready! Enjoy your meal!
Read in-depth articles, interviews, and advice from our experts: an opportunity to explore stories of wellness, prevention, and health related to the spa world.
View all
Nutrition and diet
28/02/2021
Today we want to focus on a question we are often asked: is there a specific diet for psoriasis?
Read the article
Nutrition and diet
29/04/2021
The causes and effects of this disorder are still being studied by major research centers.
Read the article
Healing naturally
31/05/2024
What are the best emollients for atopic dermatitis?
Read the article
Thermal spa treatments
03/03/2022
In Comano, research has always been the starting point for developing treatment protocols for dermatological conditions.
Read the article
Healing naturally
26/10/2022
After 12 days at Terme di Comano, she tells us about her experience with psoriasis and her treatment journey with the “Comano Method.”
Read the article
Healing naturally
07/07/2020
The water at Terme di Comano has been known for centuries; in fact, the first records of its use date back to Roman times.
Read the article
Healing naturally
04/09/2020
Thermal aesthetic medicine offers treatments to soothe and regenerate the skin in areas most prone to atopic dermatitis such as the face, neck, and hands.
Read the article
Healing naturally
21/09/2021
This time, therefore, we decided to directly entrust our guests with the task of voicing their experience here at Terme di Comano.
Read the article
Nutrition and diet
07/05/2022
Nutrition and sport are two inseparably linked elements because they have a direct impact on our health and quality of life.
Read the article
Healing naturally
29/09/2022
She gives us half an hour of her time a couple of days before finishing her course of thermal treatments for psoriasis in Comano.
Read the article
Thermal spa treatments
30/01/2023
The discovery of Terme di Comano occurred in 2020, but not before making another attempt with drug therapy.
Read the article
Nutrition and diet
10/11/2023
Psoriasis is a chronic, relapsing, non-contagious, and non-infectious inflammatory skin disease.
Read the article
Thermal spa treatments
27/04/2021
For this reason, these pathologies require adequate and specific rehabilitation pathways in order to break the negative vicious cycle that characterizes them.
Read the article
Nutrition and diet
16/03/2022
“While researching online, we had the opportunity to learn about the world of Terme di Comano,” Chiara recounts.
Read the article
Nutrition and diet
03/06/2022
Let's start with a first distinction between mindfulness and meditation.
Read the article
Psychophysical Well-being and Mindfulness
14/09/2021
The symptoms of atopic dermatitis are mainly evident redness and intense itching associated with very dry skin.
Read the article
Nutrition and diet
09/09/2022
We meet Flavio for a coffee and a chat, and from the very first moments, we see joy and wonder in his eyes.
Read the article
Winter and Christmas Markets
25/01/2021
As pleasant as it may seem to use warm water on cold hands, it is best not to subject your hands to excessive temperature changes.
Read the article