Summer in Trentino: a mountain holiday to rediscover relaxation and well-being

The Dalai Lama once said: what has surprised me most about Westerners is that they sacrifice their health to make money and then sacrifice their money to regain their health.

When we think about it, it is exactly as he said, because modernity leads us to live every moment at a frantic pace. And when we find ourselves running out of energy, we often turn to complicated solutions, forgetting that to regain serenity and balance, it is enough to rely on the world's oldest remedies, those of Nature.

In this article, we will therefore explain the five benefits for body and mind of a summer holiday in the Comano Terme valley, where you can treat yourself to an experience that is as beautiful as it is healthy.

In recent months, we have all felt the need to free ourselves from anxiety, thoughts and worries, and to dedicate time solely to our well-being. To do this, simply surrender for a few days to the slow pace of the summer mountains: among the high peaks, green meadows, cool streams and relaxing sounds of nature, stress will soon be a distant memory.

Mountain air, as everyone knows, is good for everyone.It contains a higher amount of oxygen and a lower concentration of pollutants and stimulates our immune system to work better. It is no coincidence that many teams choose Trentino for their athletes' training camps. Whether you are an athlete or not, it doesn't matter. If you find yourself in our mountains, remember to take some time for a healthy walk, preferably at a brisk pace. By doing so, you will improve your circulation and come out feeling light and refreshed.

The higher you climb, the further you see.

The further you see, the longer you dream (quoted from Walter Bonatti).

Needless to say, the mind benefits enormously from a summer holiday in the mountains.
In fact, the mountains challenge you to overcome your limits, and once you reach the summit, they deliver incredible sensations. Not to mention that the light and sunshine awaken the senses that have been dormant during the winter months and stimulate the production of vitamin D. 

The water from the Terme di Comano, rich in bicarbonate, calcium and magnesium and famous for its anti-inflammatory and soothing properties, is a true gift from nature. It flows at a temperature of around 27°C and thousands of people choose it every year to nourish their skin, cleanse their bodies and improve their breathing. 

A treasure with a thousand virtues that you can draw upon at the Grand Hotel Terme di Comano, the ideal place to treat yourself to a wellness holiday and recharge your batteries.
It is the only hotel in the area to have access to the water from the Terme di Comano and to offer the opportunity to enjoy thermal baths in the comfort of your room. The thermal spring is available throughout your stay to benefit your body from its diuretic, cleansing and detoxifying effects.

Everything is therefore ready for a summer holiday in Trentino: beautiful to see and wonderful to experience!